Reclaim your strength, confidence, and energy with Pilates for MS

A gentle, evidence-based 4 week program designed for people with Multiple Sclerosis, so you can move safely, reduce fatigue, and feel confident in your body again.

.

Everything you
need to move safely and confidently

WHAT’S INSIDE

  • MS-specific exercises: carefully selected and modified exercises that work with your condition, not against it.

  • Strength and mobility training: target the specific stability and functional movement challenges that MS brings.

  • Fatigue friendly approach: a program that works with your energy levels, complete with smart pacing and built in recovery

  • 4 week progressive plan: step by step sessions you can do at home.

  • Cooling and safety strategies: manage heat sensitivity and prevent neuromuscular fatigue.

  • Ongoing confidence: learn skills you can use long after the program ends.

Moving with MS doesn’t have to feel overwhelming

Whether you’ve just been diagnosed or have been living with MS for years, this program gives you the tools, confidence, and support to take an active role in your health