Functional Neurological Disorder (FND) can affect movement, speech, and sensation—but with the right support, recovery is possible. At NeuroPilates Method, we offer trauma-informed Pilates sessions tailored to people living with FND. Learn how gentle, mindful movement can help restore function, reduce symptoms, and rebuild confidence in your body.

Pilates offers more than just exercise for kids—it’s a powerful tool to support physical and emotional wellbeing. At NeuroPilates Method, we provide tailored Pilates programs for children with hypermobility, ADHD, and anxiety. Learn how mindful movement can help your child build strength, coordination, and confidence in a supportive, fun environment.

Recovering from a stroke can be challenging, but Pilates offers a powerful way to rebuild strength, improve mobility, and enhance quality of life. Guided by an Exercise Physiologist, Pilates focuses on core strength, balance, and posture, helping stroke survivors regain independence and confidence. With its emphasis on mindful movement and neuroplasticity, Pilates provides a safe and personalised approach to rehabilitation.

Living with multiple sclerosis (MS) brings unique physical challenges, including muscle weakness, fatigue, and balance issues. In this blog, we explore the top benefits of Pilates for MS and why working with an Exercise Physiologist can make all the difference in creating a safe, personalised program to support long-term well-being.