Parkinson’s Disease (PD)

Why Exercise Matters in Parkinson's

Regular, targeted exercise is one of the most effective ways to manage the movement symptoms of Parkinson's. Our sessions focus on movement size, speed, balance and coordination to support smoother, more confident everyday movement.

Improving Posture and Stability

PD often leads to a stooped posture and balance issues. Our program focuses on exercises that enhance postural alignment and core strength, leading to improved stability and a reduction in the risk of falls. By emphasizing upright and dynamic movements, clients can experience a more confident and stable posture.

Dynamic Movements & Rigidity Management

Rigidity and reduced joint mobility are common in PD. We incorporate large, dynamic movements into our routines, focusing on achieving full joint range of motion. These movements help manage rigidity, enhance flexibility, and promote more fluid and expansive motion.

Precision and Control in Movement

The NeuroPilates Method emphasises movement precision and control, with specific targeted strategies to improve motor coordination. This focus is particularly beneficial for PD, as it helps refine movement patterns and enhances overall movement quality.

Boosting Cognition and Dual Tasking

Cognitive decline and difficulty with multitasking can accompany PD. Our exercises challenge the mind as well as the body, improving cognition and the ability to perform dual tasks. This cognitive engagement is crucial for maintaining mental sharpness and enhancing the ability to navigate daily life.

Overcoming Freezing and Shuffling Gait

Freezing and shuffling gait are particularly frustrating symptoms of PD. We employ strategies within our sessions to help overcome these issues, using cues and specific exercises designed to promote a more normal gait pattern and reduce episodes of freezing.